Fitness Assessment 

The Fitness Assessment is important for anyone thinking of starting an exercise program, or anyone looking to modify an existing exercise program. It will help determine your current level of fitness, identify areas of strength and weakness, and give you a baseline from which you can set realistic and measurable goals. Your fitness assessment will include the following measurements and an interpretation of the results:

  • Personal Measurements
  • Resting Heart Rate
  • Resting Blood Pressure
  • Muscular Endurance
  • Muscular Strength
  • Flexibility

Upon completion of your Personal Consultation and Fitness Assessment, you will be presented with a fitness assessment report. This report will contain your results, definitions and explanations to aid in interpretation of your results, and fitness guidelines to help you reach your goals.

Your trainer will interpret your results for you, review the information gathered during the consultation, and develop an action plan for your success.

Partial Fitness Assessment is suitable for potential clients who are currently physically active and require clearance to commence a personal training program with Go Figure! Your partial fitness assessment will include the following measurements and an interpretation of the results:

  • Resting Heart Rate
  • Resting Blood Pressure
  • Personal Measurements

All potential clients must undergo a fitness assessment or obtain written clearance from a physician prior to beginning any new physical fitness program with Go Figure!