Lectures and Workshops

Lectures and workshops are offered on a variety of health, nutrition, and wellness topics. Workshops can be set up as a one-time session or as a multi-session program. Lectures and workshops can be scheduled at retreats, schools, and Community Centres.

Go Figure! offer consultations and workshops

  • How to design an affordable and effective home gym
  • Understanding Nutritional Labels
  • The Vitality Approach
  • Ball Basics
  • Women and Strength training

Just to name a few topics……